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Snacks, CHEX mix


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 7.054 10737.241 7.054
Vitamin A (IU) mcg 144.62 52714.285 68.235
Vitamin B-6 mcg 1.555 12 0.082
Vitamin B-12 ug 12.398 98.89 0.000
Vitamin C mg 47.619 242.444 0.5
Phosphorus (P) mg 186.948 9913.043 92.857
Potassium (K) mg 268.077 16500 174.897
Manganese (Mn) mg 16.839 88.1 31.25
Sodium (Na) mg 1015.873 38750 0.993
Calcium (Ca) mg 35.273 7369.565 3.513
Zinc (Zn) mg 2.081 90.809 0.551
Iron (Fe) mg 24.691 97.692 1.142
Magnesium (Mg) mg 63.492 532.627 20
Copper (Cu) mg 0.447 14.588 0.086
Energy (Calories) KCal 423.28 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 11.005 61.305 4.692
Total Dietary Fiber g 5.643 51.173 1.088
Carbon Hydrote g 65.114 100 16
Fat g 17.283 100 3.268
Total Saturated fatty acids g 5.53 51.366 0.809
Pantothenic acid g 0.451 35.5 0.273
Moisture (water) g 3.492 99.901 59.889
Dietary Folate Equivalents ug 84.656 2690 19.78
Niacin mg 16.839 88.1 0.993
Thiamin mg 1.555 9.02 0.073
Riboflavin mg 0.497 8.06 0.126




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